Elite Athletic Development

Ages 14 – 18

We start everybody off with a personal Success Session. During this 45-60 minute meeting with one of our coaches we’ll learn more about you, discover your goals, answer your questions, and give you an overview of our program and how we are different. You can schedule your FREE Success Session HERE.

Our training philosophy is quite simple, we do not operate under the mindset that one size fits all. The truth is that every athlete is different; from speed, power, and strength, to mobility, flexibility, and coordination. This is why we take a custom approach for each and every athlete we work with.

In our Elite Athletic Development program we challenge our athletes to achieve success through a program that is grounded in science and unique to the individual athlete.

The Elite Athletic Development program offers the best in integrated training to enhance overall athleticism. Utilizing an innovative approach to training we focus on building a solid athletic foundation while staying focused on individual needs and goals.

The program consists of functionally sound movement training, technique focused strength training, and sports specific conditioning geared to help improve performance on the field or court. Following a science based progression, workouts become progressively more challenging once basic techniques have been mastered.

Our Elite Athletic Development classes are capped at 10 people, this allows us to provide our athletes with a lot of 1:1 attention to insure they are performing the right exercises, the correct way, to maximize results and minimize injury.

Class Times

Tuesday and Thursday: 5:00 pm


  • Build strength
  • Increase power
  • Improve speed
  • Reduce injury
  • Achieve results

Hard work beats talent when talent doesn’t work hard

– Tim Notke

Schedule your FREE Success Session!