It’s February, and a month ago you followed our guide on Goal Setting and you made the goal to get healthier in 2023.  You started out great.  You got a gym membership to 24 Hour Fitness, you were going to the gym 4-5 days a week.  It was a struggle, you didn’t really like going...Read More

Goal setting is one of those things that we all know we should do but often struggle doing.  I believe that the main reason for this is because people don’t have a process to follow for setting their goals. It’s also a skill to develop, just like kicking a ball or learning a new language. ...Read More

The alarm goes off and you hit snooze. Seven minutes later, it goes off again.  Before you pull back the covers you grab your phone and check your notifications. After scanning your Facebook thread you get out of bed and you walk to the bathroom and turn on the shower.   Once in the shower you...Read More

Warm-ups that get the body moving are great—especially ones that start on the ground and progress to the feet. They prepare the body for a wide range of movements and build movement skills that carry us through life. And, they actually get us warm. But, when it comes to warming up for strength training, they...Read More

The role of a warm-up in one’s training program should address key concepts of human physiology and performance to build a stronger, faster, healthier athlete and/or client.  Whether athlete or gen pop, the goal of the warm up should be to physically and mentally prepare your client for the upcoming workout. Let us spend a...Read More

You have worked all year to look and feel great.  Whether or not you want to admit it, feeling confident while wearing a swimsuit on vacation has been a driving factor for you for the last few months. With summer finally here now is the time to show off all your hard work.  The tricky...Read More