Nick Tostado

Favorite Book: The Hoops Whisperer - Idan Ravin

Why did you become a coach?

I became a coach  because I have a passion for helping others in reaching their full potential  and improving mental and physical growth.   I want to see people succeed while having fun in the process!

If there was one myth about health and fitness that you can  make disappear tomorrow, what would it be and why?

A myth I would  like to make disappear would the "the more exercise, the better."  Yes, exercise is beneficial, but there  should be a balance in recovery as well.