Question 1

What sets Prodigy apart from other gyms?

Accepted Answer

We don't believe in cookie cutter, one size fits all workouts. As a member you will get your own personal program designed specifically for your goals and your needs.

Question 2

How often should I come to Prodigy and for how long?

Accepted Answer

We recommend coming to Prodigy at least 2-4 days a week with some additional activities outside of the gym i.e. walking a few other days. Budget about 45 - 60 minutes for each training session.

Question 3

Do I need to be in shape to join Prodigy?

Accepted Answer

No! As a matter of fact, we have we thrive working with busy adults who consider themselves to be "not fit." Our coaches are experts at walking along side you every step of the way to ensure you are successful from day 1.

Question 4

What type of workouts do you do?

Accepted Answer

Every member at Prodigy gets a fully customized personal program that is specific to their needs and goals. You may see similarities with other gyms regarding exercises but we will work to find the right exercise variation that fits you best.

Question 5

What can I expect as a member of Prodigy Fitness?

Accepted Answer

team of friendly, dedicated coaches who want to see you succeed walking along side you every step of the way to ensure you are successful. You will also meet some pretty kick-ass people who are striving to be 1% better every single day and who will give you a fist bump and cheer you on as you work to crush your fitness goals.

Question 6

I have this nagging pain in my [insert body part], can you help me?

Accepted Answer

I have this nagging pain in my [insert body part], can you help me?

Question 7

I feel like, I've been spinning my wheels trying to get fit. How can Prodigy help me?

Accepted Answer

We understand that fitness can be frustrating and confusing. There is so much conflicting information circulating the internet that you don't what to think. Our philosophy can be boiled down to three things: 1 - Keep it simple. We make fitness simple and easy to follow. 2 - Consistency is key. To be successful you must be consistent. We will help keep you consistent. 3 - Strength focused. Strength is the foundation for everything. By focusing on strength, we can fix a lot of ailments while taking massive steps towards your goals.

Question 8

How about nutrition? Do I have to give up my favorite foods?

Accepted Answer

Not at all! When it comes to nutrition, just like we everything in life, we prescribe to the 80/20 rule. If you can eat healthy 80% of the time and splurge 20% of the time you will see massive results while still getting to eat the foods you love.

Question 9

Accepted Answer

Question 10

Accepted Answer

Sports Performance Training

Sport Performance Training

Trusted and Loved By Hundreds of Pleasanton Residents

Conveniently located across the street from Home Depot

6689 Owens Dr. #300, Pleasanton, CA 94588

End the frustration of not being where you want to be with your fitness and let us help you transform your life today!

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