At Prodigy Fitness, our Youth Athlete Training program is designed to help young athletes in Pleasanton build strength, confidence, and a lifelong love for movement. Whether your child is a developing athlete or simply wants to stay active, our classes offer a positive and inclusive training environment that prioritizes proper movement over performance pressure.

We focus on movement quality, not how much weight a child can lift or how fast they can run. Each session introduces fundamental strength and conditioning skills through fun, functional workouts scaled to each athlete’s maturity and ability. This approach helps reduce the risk of overuse injuries while improving coordination, endurance, and overall athleticism.

Our teen athletes benefit from a program that builds not just physical performance, but character, work ethic, and discipline. We aim to create a safe space where kids grow stronger—mentally and physically—while learning habits that support a healthy, active lifestyle.

If you’re looking for personal training in Pleasanton for your child or teen, our youth program is the perfect place to start. Contact us today to learn more or schedule your first class!