FAQ

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Everything You Need to Know, Clearly Explained

We believe transparency builds trust. Here you’ll find clear, honest answers to the most common questions about our programs, process, and expectations.

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At Prodigy Fitness, we stand out for a few key reasons:

  • Tailored for Adults 40+: While we welcome all ages, our expertise is in crafting fitness programs specifically for adults aged 40 and over. We understand the unique needs and goals of this demographic.
  • Personalized Programs, Not One-Size-Fits-All: We don’t believe in generic workouts. Every member receives a custom-designed training program tailored to their current fitness level, needs, and goals.
  • Results-Oriented with a Focus on Relationships: While we’re dedicated to helping you achieve real results, we also prioritize building a supportive and enjoyable community. We want Prodigy Fitness to be a place you look forward to coming to.

Absolutely not! We embrace all fitness levels, from complete beginners to those looking to reignite their fitness journey. Our core value is “Meet Others Where They Are At.” You don’t need to worry about your past experience—just come as you are, and we’ll guide you every step of the way to ensure your success.

We offer a unique Flexible Schedule instead of traditional classes. You won’t be tied to specific class times. Our facility is open during these hours, and you can come in at any time that works for your schedule to complete your training sessions:

  • Monday – Friday: 6:00 AM – 10:00 AM & 3:00 PM – 7:00 PM
  • Saturday: 8:00 AM – 11:00 AM

Yes, we do offer Nutrition Coaching, though it’s not included in our standard memberships. We often recommend that members establish a solid foundation with their training and lifestyle habits before diving into nutrition coaching. This approach helps prevent burnout and leads to more sustainable results. When you’re ready, our incredible Nutrition Coach, Molly, will be there to help you on your journey!

Prodigy Fitness membership rates range from $79 – $119 per week, with our most popular membership option coming in at $99/week.